Indian Summers can sap your energy and leave you feeling tired and exhausted. Here’s how to stay healthy and productive during these months:

Stay hydrated with fluids: Treat yourself to nimbu paani (Lemonade), coconut water and kokum drink to stay hydrated.

Be smart, eat right: Eat lots of water based salads and fresh fruits. Ideal for the season: cucumber, water melon, and muskmelon etc.

Dress cool: Opt for comfortable, light colored clothes that let your skin breathe.

Tags : health tips to beat summersummer health care tipsSummer Health Tipstips

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